Vinyāsa Yoga is a modern fast-paced practice derived from the Ashtanga Vinyasa system and the Guru T. Krishnamacharya himself. The essence of the practice is to flow between yoga postures while breath and Drishti (eye gaze) are synchronized.

Vinyāsa Yoga flow classes string poses together smoothly linked to the breath to make  a sequence and teachers have the discretion to arrange the progression of poses in their own ways. That’s why nowadays Vinyāsa is popular worldwide.

Our Multistyle Yoga Teacher Training is focused instructing our students in intelligent sequencing that both strengthens the body and allows the flow of energy to move. We teach from an alignment point of view and so even though students will move more quickly into a holistic and safe practice that heals and not harms. Students will learn how to structure a class from an alignment, anatomy and energy point of view.