Holistic Training House

Holistic Training House offers yoga and holistic retreats, courses, and workshops in a beautiful space surrounded by Mediterranean nature, with wooden floor. This space comfortably fits up to 15 people for yoga practice.
We offer a supply of yoga mats, blocks, straps, and blankets. You can also enjoy outdoor sessions in our huge, peaceful gardens. Elegant and warm lounge areas are also used for class time.

Holistic Training House It’s a huge property with marvelous views on Alghero and Capo Caccia, surrounded by the majesty of the typical Mediterranean color of the earth within the green hill district of Alghero. Holistic Training House, located in Villa Essenthia, offers an oasis of luxury from which to appreciate this unique environment and is managed by a complete and professional staff.

The two fully furnished pavilions and bed-rooms in this property are inspired by the traditional Sardinian architecture and have very high ceilings composed of dark mahogany beams that add to an already warm and organic feeling on the property. Culinary experiences are always elegant with a large dining table on the pavilion, while they are lined with a professionally equipped kitchen with ample space where chefs prepare meals and snacks.

This location offers the chance to get away from everyday life, from confusion and thoughts, ideal to develop the best conditions to get in touch, understand and love yourself. Towels, sheets and bottled water are provided.

This is a real refuge from all luxury retreats!

Cozy Rooms Delicious Food

The rooms are furnished in Traditional Sardinian style with luxurioius bathroom and shower with a lovely view on the surrounding Mediterranean garden. Double Rooms for one or two people. Two single bed or one king double bed.

A healthy diet is something we take seriously at Holistic Training House. We offer a wide range of taste-tempting, freshly prepared dishes, made with professional knowledge and passion, from super-healthy to super-naughty and everything in between!

Vegans, vegetarians, coeliacs & lactose intolerant are always welcome and will be catered for, so no worries there. Come and enjoy a wide range of delicious natural foods, prepared using locally grown produce, mainly organic, cooked with extra virgin olive oil, with an extra helping of love.


Alghero is one of Sardinia’s most beautiful medieval cities, located in the northwest area called Riviera del Corallo (coral) for the abundance of the highest quality of that red marine jewel. It has a charming and buzzing historic center enclosed by robust sea walls with a palpable Spanish atmosphere, a witness to the past as a Catalan Colony. Alghero is a terrific place to hang out with theatre and monuments and so many excellent restaurants and bars, it’s a tightly knit enclave of cobbled lanes, Gothic palazzi and cafe-lined squares. Below, yachts crowd the marina and long, sandy beaches curve away to Fertilia Town provides ideal waves for surfing, wind-surfing, snorkeling and scuba-diving.

Outside the town there is the Neptune Cave, a natural sea cave  that is a jaw-dropping wonder of stalactities and stalagmities reachable by boats. Also Porto Conte Natural Park and the Marine Protected Area of Capocaccia are characterized by their variety of environments and their great wealth of particular scientific interest flora and fauna. Not less important the Pre-Roman Archaeological Park with the Nuraghic Palmavera Village and the Anghelu ruju Necropolis. You can book every tours and excursion with some discounts and facilities at Holistic Training House.


By plane

Alghero International Airport “Riviera del Corallo” it’s a short ride. Lots of flights are seasonal. There are many direct flights from Alghero towards the main Italian destinations and various European capitals.


Air terminal services Information Point

  • Air terminal services: +39 079 935282 / 935011
  • Ticket Office (Ryanair, Airone, Alitalia, Livingston, Wizzair): +39 079 935282 / 935011
  • Lost & Found: +39 079 935282 / 935011
  • Special Assistence: +39 079 935282 / 935011

Airport Transfers

A daily shuttle service (run by A.R.S.T buses) connects the Airport to the Town centre – Single ride ticket: € 1.00

The taxi stand is located just outside the Arrivals Lounge.

Airport to Alghero: € 25

Airport to Holistic Training House: € 30

By ferry

The closest passenger harbour to Alghero is Porto Torres (approx. 40 km away). The port of Porto Torres is connected to Barcelona, Genova, Civitavecchia, Marseilles, Propriano. Some routes are only seasonal.

For more information on frequency, times and fares please visit THIS LINK.


By car from Porto Torres harbour

 If you are travelling with your own car, just outside the port area you will find road signs indicating the way to Alghero.

Duration: 20-25 minutes.


By coaches from Porto Torres harbour

The Porto Torres harbour is an ARST bus terminus. The bus stop is inside the commercial port (near the Punto Verde Bar). Tickets can be purchased at the Punto Verde Bar.

For more information on frequency and times look at ARST website here https://www.rome2rio.com/map/Porto-Torres/Alghero or call +39 079 26 39200

Duration: approx. 1 hour


By taxi from Porto Torres harbour

Porto Torres Taxi stands:

  • Corso Vittorio Emanuele: +39 514052
  • Piazza XX Settembre – Tel. +39 510439

By train from Porto Torres harbour

The train stop is not far from the harbour. There is no direct route from Porto Torres to Alghero, so you must take a Trenitalia train from Porto Torres to Sassari Centrale visiting http://www.trenitalia.com

From Sassari, you may reach Alghero by train (http://arst.sardegna.it/orari_e_autolinee/TPL.html) or by coach.

Holistic Training House

Holistic Training House